Maintenance Checklist for the First-Wave Gen X Body
There comes a point when the old tricks stop working the way they used to. You can still push through a long day, get things done, and tell yourself “I’m fine”—close enough to keep moving. But somewhere in midlife, the body starts adding footnotes: a stiff back after sitting too long, a headache that might be dehydration, a bad night’s sleep that turns into three days of brain fog, or knees that negotiate before they cooperate.
