Healthy Habits I “Try” to Do Daily
A Gen X health check on the simple habits I try to practice daily: drinking more water, moving more, paying attention earlier, eating better, sleeping more, and coming back after missed days.
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Listening to Your Body Isn’t Quitting
There’s a difference between being soft and being smart. When I was younger, soreness was proof I did something…
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The Minimum Viable Movement Week
t this stage of life, I’m not chasing optimal. I’m chasing sustainable. When you’re younger, you can stack intensity…
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What Still Works. What Doesn’t.
When you’re in your twenties, almost everything works. You can under-sleep, over-train, eat, and go straight to bed, and…
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I Still Think Like a Fat Guy
From my early twenties through my forties, I was the big guy. Six feet tall. 190. 200. 250. Then…
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Slacker Wellness: Movement That Doesn’t Punish You
If movement feels like punishment, it won’t last. I don’t care how motivated you are on Monday. By Thursday,…
