Wondr Health: The Program I Almost Ignored
Below is an interview I did with Wondr Health aka Naturally Slim back in 2020 or 2021 my brain can’t remember. When I joined in 2019, I understood the program as a behavior-change program, not a diet.
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Healthy Habits I “Try” to Do Daily
A Gen X health check on the simple habits I try to practice daily: drinking more water, moving more, paying attention earlier, eating better, sleeping more, and coming back after missed days.
