It’s Live: Kitchen Conversion: From AP to FMF
I just released Kitchen Conversion: From AP to FMF, a short digital guide for home bakers who want to…
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Budget Cooking Without Feeling Broke
Cooking on a budget doesn’t mean buying a bunch of cheap processed stuff. As I said earlier, I buy…
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How I “Try” To Keep My Kitchen Set Up to Cook
At this point along this journey of mine into a practical Gen X lifestyle space rooted in food, baking,…
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Grocery Shopping the Grown-Up Way
I don’t grocery shop with a list of recipes. I don’t think I know how to shop like that….
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The “Meal Plan” I Actually Use
I don’t follow a meal plan. In fact, I don’t even like calling it a plan. That sounds too…
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Listening to Your Body Isn’t Quitting
There’s a difference between being soft and being smart. When I was younger, soreness was proof I did something…
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The Minimum Viable Movement Week
t this stage of life, I’m not chasing optimal. I’m chasing sustainable. When you’re younger, you can stack intensity…
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What Still Works. What Doesn’t.
When you’re in your twenties, almost everything works. You can under-sleep, over-train, eat, and go straight to bed, and…
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I Still Think Like a Fat Guy
From my early twenties through my forties, I was the big guy. Six feet tall. 190. 200. 250. Then…
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Slacker Wellness: Movement That Doesn’t Punish You
If movement feels like punishment, it won’t last. I don’t care how motivated you are on Monday. By Thursday,…
