The “Meal Plan” I Actually Use
I don’t follow a meal plan. In fact, I don’t even like calling it a plan. That sounds too…
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Listening to Your Body Isn’t Quitting
There’s a difference between being soft and being smart. When I was younger, soreness was proof I did something…
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The Minimum Viable Movement Week
t this stage of life, I’m not chasing optimal. I’m chasing sustainable. When you’re younger, you can stack intensity…
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What Still Works. What Doesn’t.
When you’re in your twenties, almost everything works. You can under-sleep, over-train, eat, and go straight to bed, and…
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I Still Think Like a Fat Guy
From my early twenties through my forties, I was the big guy. Six feet tall. 190. 200. 250. Then…
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Slacker Wellness: Movement That Doesn’t Punish You
If movement feels like punishment, it won’t last. I don’t care how motivated you are on Monday. By Thursday,…
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Real Food Reset: The 5-Question Grocery Audit
Week 1 — Practical Awareness Earlier this week, I wrote about baking that 70/30 loaf during COVID and realizing…
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Real Food Reset: A 3-Day Minimum Viable Real Food Rhythm
Week 1 — Practical Application Earlier this week, I talked about paying attention. Not overhauling everything. Not cutting out…
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Real Food Reset: I Started This For Me
Week 1 — Awareness I didn’t wake up one morning and decide to overhaul my diet. I just got…
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Fresh-Milled Dutch Baby (Best Blend)
Today in the 450 test kitchen, I wanted to know how mixing different flours would work, so I decided…
