When Grinding Flour at Home Finally Clicked
Grinding flour at home did not come to me by divine inspiration or anything cool like that. During COVID,…
-
-
Wondr Health: The Program I Almost Ignored
Below is an interview I did with Wondr Health aka Naturally Slim back in 2020 or 2021 my brain can’t remember. When I joined in 2019, I understood the program as a behavior-change program, not a diet.
-
Inside the 450 Test Kitchen
Welcome to the 450 Test Kitchen, where I’m testing what real-life cooking, better ingredients, and practical nutrition can look like without turning food into punishment.
-
What a Dutch Baby Can Teach About Nutrition
Sometimes nutrition looks like something warm, homemade, satisfying, and worth sitting down for.
-
Budget Cooking Without Feeling Broke
Cooking on a budget doesn’t mean buying a bunch of cheap processed stuff. As I said earlier, I buy…
-
What Still Works. What Doesn’t.
When you’re in your twenties, almost everything works. You can under-sleep, over-train, eat, and go straight to bed, and…
-
Real Food Reset: The 5-Question Grocery Audit
Week 1 — Practical Awareness Earlier this week, I wrote about baking that 70/30 loaf during COVID and realizing…
-
What Nutrition Looks Like At 60 (Without Traditional Food Rules)
Feeling guilty about what you eat wrecks consistency more than any food choice ever will.
