When Grinding Flour at Home Finally Clicked
Grinding flour at home did not come to me by divine inspiration or anything cool like that. During COVID,…
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Food That Earns Its Keep
Hi my name is Glen. I have been an over-eater for most of my life. There was a time when I could eat almost anything, in huge portions, keep moving, and not think about what that food was doing to me once it got past my mouth. That does not mean I was eating well. It just means my body was younger, louder, and better at covering for me. Now, the bill comes much faster. Miss a meal, eat the wrong thing too late, eat something that burns quick and disappears, and the body sends a memo before the day is over.
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Wondr Health: The Program I Almost Ignored
Below is an interview I did with Wondr Health aka Naturally Slim back in 2020 or 2021 my brain can’t remember. When I joined in 2019, I understood the program as a behavior-change program, not a diet.
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Budget Cooking Without Feeling Broke
Cooking on a budget doesn’t mean buying a bunch of cheap processed stuff. As I said earlier, I buy…
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Grocery Shopping the Grown-Up Way
I don’t grocery shop with a list of recipes. I don’t think I know how to shop like that….
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Real Food Reset: The 5-Question Grocery Audit
Week 1 — Practical Awareness Earlier this week, I wrote about baking that 70/30 loaf during COVID and realizing…
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Real Food Reset: I Started This For Me
Week 1 — Awareness I didn’t wake up one morning and decide to overhaul my diet. I just got…
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What Nutrition Looks Like At 60 (Without Traditional Food Rules)
Feeling guilty about what you eat wrecks consistency more than any food choice ever will.
