From my early twenties through my forties, I was the big guy. Six feet tall. 190. 200. 250. Then 275. Over those years I went through three different diet phases. Phase one I call the Mr. Wendall Diet. Remember “Mr. Wendall” by Arrested Development? I give this phase zero stars. Would not recommend. It was…
If movement feels like punishment, it won’t last. I don’t care how motivated you are on Monday. By Thursday, punishment loses. When COVID hit, and everything slowed down, I finally had to sit still long enough to pay attention to my body. And what I saw wasn’t a blank slate. It was a body with…
“Gen X doesn’t dress for the body we had at 25. We dress for the life we’re living at 50.” Intro Somewhere along the way, comfort got labeled as “letting yourself go.” That’s nonsense. Dressing well in midlife is about fit, function, and feeling like yourself — not chasing trends. Let’s face it, all our…